Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Price: $22.99
(as of Apr 11,2024 02:14:03 UTC – Details)

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for:

ComfortAbundanceTension ReleaseMagical MorningsRestful NightsConfidenceCreativityAyurvedic DoshasAnd More

This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.

WHAT READERS ARE SAYING…

“Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach

“An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500)

“A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist

“Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master

Tamara Verma (Tamara Skyhawk) has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India’s most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.

From the Publisher

Tamara Skyhawk, Inspirational Author

Tamara Skyhawk (Verma) is the bestselling author of several inspiring books: Yoga Nidra Scripts, Yoga Nidra Scripts 2, Affirmations for Queens, Minute Meditations for Everyday Calm, Are You a Tomato? and more.

Apart from being an author, she’s an international award-winning copywriter and beloved yoga teacher with over 20 years’ experience, including her work as a yoga teacher trainer for one of India’s most prominent yoga schools.

She currently teaches and leads courses online and at her studio, Skyhawk Yoga.

Yoga Nidra Scripts

An invaluable resource for anyone who wants to share guided meditations. With a diverse array of 22 beautiful meditations, as well as suggested pre- and post-practices, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions.

Minute Meditations for Everyday Calm

Short, soothing meditations to help you relax, refresh and reconnect in only 1-3 minutes.. You’ll be guided line by line – just pick up the book, anytime, anyplace, read and be relaxed. Ideal for beginners, busy people, yoga teachers, therapists, school teachers, parents and caregivers.

Affirmations for Queens

Gorgeous little pep talks to remind you how colossally GLORIOUS you are. The perfect book to keep by your bedside, and to gift to other deserving Queens. Enjoy affirmations for self-love, magical mornings, anxiety and emotions, everyday motivation and more.

Tamara Skyhawk

Yoga Nidra Scripts

Minute Meditations

Affirmations for Queens

Publisher ‏ : ‎ RTV Yoga Inc. (April 30, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 201 pages
ISBN-10 ‏ : ‎ 1777488826
ISBN-13 ‏ : ‎ 978-1777488826
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 7 x 0.46 x 10 inches