The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Price: $12.69
(as of Apr 13,2024 22:20:06 UTC – Details)


Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere.

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Publisher ‏ : ‎ Chronicle Books (April 1, 2001)
Language ‏ : ‎ English
Cards ‏ : ‎ 50 pages
ISBN-10 ‏ : ‎ 0811828891
ISBN-13 ‏ : ‎ 978-0811828895
Reading age ‏ : ‎ 13 years and up
Grade level ‏ : ‎ 8 and up
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 4.13 x 1.25 x 5.75 inches