Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization

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(as of Apr 14,2024 12:31:02 UTC – Details)


Unlock your healing power with chakra meditation.

Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.

Essential Chakra Meditation includes:
Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life.Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.
Master the art of chakra healing and help free yourself from worry and exhaustion.

From the Publisher

KALESVARA MUDRA:

The term mudra refers to specific hand gestures used during meditation to channel your body’s energy flow. This one is great for channeling energy through the third eye chakra:

Curl your fingers together, leaving out the middle fingers Bring your middle fingers into a steeple shape Touch your thumbs together

SAMPLE EXERCISE:

THIRD EYE CHAKRA MEDITATION

The third eye chakra, located on your forehead between the eyebrows, is your center for intuition and vision into and around obstacles. Imagination and openness awaken its function.

ELEMENT: Light

THIRD EYE MANTRAS:

I am guided by my own intuition My third eye connects me to my flow I see all that is with perfect clarity

Publisher ‏ : ‎ Althea Press (August 20, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 1641525150
ISBN-13 ‏ : ‎ 978-1641525152
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.25 x 0.42 x 8 inches