Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids

Price: $16.99
(as of Feb 29,2024 14:14:28 UTC – Details)



Product Dimensions ‏ : ‎ 3.5 x 3.2 x 6.7 inches; 6.74 ounces
Date First Available ‏ : ‎ July 13, 2023
Manufacturer ‏ : ‎ Holyhy
ASIN ‏ : ‎ B0CBRV8D6Y

🧘‍♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm.
🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment.
🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Help you release positive endorphins and reduce stress.
🎁 PERFECT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.