The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy

Price: $17.79
(as of Mar 29,2024 11:17:04 UTC – Details)


This soulful book will give you all you need to lead inspired and fulfilling sessions for yourself or others. In this complete resource, you’ll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into deep relaxation so you can emerge empowered to manifest joy in every aspect of your life.

The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, healing and wellness providers, and anyone wanting to effortlessly facilitate meaningful Yoga Nidra sessions and contains:

✦ 30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery for practitioners and facilitators of all experience levels
✦ A wide range of practice session themes, lengths, and scientifically proven relaxation techniques
✦ Easy-to-follow script format for effortless delivery and flexibility to adapt the scripts to meet your needs
✦ An introduction to Yoga Nidra
✦ An exploration of Sankalpa and its use for manifesting your purpose and a joyful life
✦ The physical, mental, and emotional benefits of Yoga Nidra
✦ Yoga Nidra posture and prop options for maximum comfort
✦ How to prepare yourself or others for Yoga Nidra
✦ How to facilitate Yoga Nidra sessions for yourself or others
✦ Journal prompts for self-inquiry, self-discovery, and personal transformation
✦ Complementary yoga poses, mudras, mantras, and creative activities to easily expand your Yoga Nidra sessions
✦ Instructions for 9 Restorative yoga poses, including step-by-step guidance and illustrations for a deeper meditative Yoga Nidra experience

Heartful and easy to use, these scripts invite you on a meditative journey into yourself for:
Self-Love ✵ Embodying Joy ✵ Deep Relaxation & Rest ✵ Unlocking Intuition ✵ Affirming Your Heart’s Intention ✵ Gratitude ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Cleansing Chakra Energy ✵ Rejuvenation ✵ Sleeping Well ✵ Inner Peace ✵ Harmonizing with the Seasons ✵ and more…

“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.”
– Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher

“The peaceful presence, inspired energy, and durable joy of Yoga Nidra is needed now more than ever. Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.”
– Julie Lusk, M.Ed., E-RYT-500. Six-time author, her latest book is Yoga Nidra Meditations

“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness…these scripts are wonderful.”
– Jennifer Reis, E-RYT 500, C-IAYT, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®

From the Publisher

Sagel Urlacher, M.Ed, is a yoga and meditation teacher, yoga teacher trainer, and author with over twenty years of teaching experience and practice. Her teachings are rooted in Yogic, Buddhist, and Taoist philosophies and uniquely weave together the aspects of a transformative practice guided by compassionate awareness. She leads with a heart of loving service to create a welcoming, empowering, and inspiring environment. Her passion is offering Yoga Nidra and Yin Yoga & Meditation trainings, retreats, and classes. Sagel believes the power of these practices to bring peace, healing, connection, and joy is limitless.

The Book of Yoga Nidra Meditation Scripts

This soulful book will give you all you need to lead inspired and fulfilling sessions for yourself or others. This complete collection offers 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, along with complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Includes an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry. Each script ferries you into deep relaxation so you can emerge empowered to manifest joy in every aspect of your life.

Yin Yoga & Meditation

This comprehensive book has all you need to learn, practice, or teach Yin Yoga grounded in mindfulness and compassion. It will take you on a deep dive into Yin Yoga and all layers of yourself and give you the knowledge, tools, and insight to create and lead transformative, inspired classes for yourself and others. It offers detailed pose instructions, sequences, Taoist Five Elements, guidance for a meditative Yin Yoga practice, and 40+ guided meditation exercises. Assigned in Yin Yoga training programs across the world, it will be a lifelong cherished resource whether you are a yoga teacher or practitioner.

ASIN ‏ : ‎ B0CLTY94NY
Publisher ‏ : ‎ Sacred Nature Press (October 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 396 pages
ISBN-13 ‏ : ‎ 979-8985626629
Item Weight ‏ : ‎ 1.16 pounds
Dimensions ‏ : ‎ 6 x 0.99 x 9 inches