75 Day Daily Habit Journal for Yoga, Fitness, Weight Lifting, Meditation, Mindfulness, Gratitude, Healthy Eating and Hydration

Price: $5.74
(as of Apr 11,2024 20:16:50 UTC – Details)

75 Day Daily Habit Journal for Yoga, Fitness, Weight Lifting, Meditation, Mindfulness, Gratitude, Healthy Eating and Hydration (Perfect Journal for Men and Women)

Tracking your habits is the secret to success. Single-sided pages so you can doodle and add notes on one side and track all of the important habit-forming behaviors in your life. Success is a short sprint where motivation and determination meet for just long enough for habit to take over. This notebook is the perfect price to not break the bank and perfect for repurchasing. I use 4 every year to track my virtuous cycle of positive habits.

No one is coming to save you and you owe it to yourself to get your virtuous cycle started on the right track.

Keep track of your:

Morning daily intentionDaily food intakeStretching and yogaCardio and active lifestyleWeight liftingMeditation and MindfulnessDaily reflection / nightly intentionWater Intake and HydrationTime spent outside in the sunKeep track of meditation and daily mindfulness activities like:Mindful breathing.Mindful observation.Mindful awareness.Mindful listening.Mindful appreciation.

ASIN ‏ : ‎ B09TRQ4B7Q
Publisher ‏ : ‎ Independently published (March 6, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 149 pages
ISBN-13 ‏ : ‎ 979-8427789639
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches