My Time: Weight Loss Journal | Daily Food Journal & Fitness Diary with Gratitude | Motivation Journal

Price: $7.99
(as of Apr 10,2024 11:51:52 UTC – Details)

Lose more weight, achieve your goals, and see results with this daily food, movement, and gratitude journal. Your time is now!

This 13-week weight loss journal supports your health journey. Define your goals, track your food, and use daily gratitude to see results. The convenient 6” x 9” size has plenty of room and makes it easy to bring with you or keep in your kitchen. You will always be in control.

The daily food journal is flexible and supports any diet plan: keto, intermittent fasting, calorie counting, and more. The daily goals section allows you to track what is most important for your plan: water intake, sleep, steps, caffeine, etc.

Explains the research behind the benefits of tracking, goal setting, and daily gratitude and why doing these 3 things will bring you success.

Inside My Time you will find:
✓ Personal Motivation and Goals
✓ Space for day 1 and day 91 photos
✓ 13-week Weight tracker and graph
✓ 13-week Measurements tracker
✓ Non-scale victories
✓ Macros list
✓ 3 monthly calendars with space for challenges and notes
✓ Weekly Movement Plan
✓ Daily food logs with mood tracking, daily goals, movement, gratitude, and reflection
✓ Weekly Reflection

Every day has a different motivational quote, supportive message, or affirmation.

Get My Time now and be successful in your health journey.

From the Publisher

Your time is NOW!

Look Inside

Contains pages to track everything you need: Motivation, Goals, Weight, Measurements, Photos, Non-scale Victories and more.

13-weeks of daily log pages designed to be flexible and fit any plan. Includes a description of the daily log sections and how to fill them out.

Movement Plan at the beginning of every week.

Weekly Reflection at the end of every week.

Publisher ‏ : ‎ Turtle Dreams Press (December 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 140 pages
ISBN-10 ‏ : ‎ 1963378008
ISBN-13 ‏ : ‎ 978-1963378009
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches