Self Care & Mindfulness Cards for Stress Relief – Health and Wellness Gifts for Women & Men – Self Love & Meditation for Anxiety & Relaxation

Price: $19.99
(as of Apr 07,2024 06:47:33 UTC – Details)

Product Description

88 Science-Backed Cards for Relieving Stress and Increasing Mindfulness

Our self-care deck is designed to be both beautiful and easy to use tool for stress management. The cards contain 88 carefully researched and easy to understand concepts, practical self-help exercises, and references to scientific research papers. Additionally, we have included expert quotes and supporting positive affirmations. The walnut wood card holder can used to display the card you are working on.

Calming & Relaxing Exercises to Support Mental Health

Take control of your life and learn to reduce stress by relaxing and balancing your mind and body. Bring more relaxation into your life with daily affirmation cards, mindfulness cards, meditation cards, coping skills cards and more! Give yourself a relaxing and calming gift!

Make Anxiety Relief Easy and Enjoyable!

Our comprehensive deck offers something for everyone! Induce relaxation, relieve stress and anxiety, improve your coping skills, and become more present in your daily life through mindfulness, meditation, breathwork, and mindset exercises. Each topic is backed by scientific research. The exercises are free and easy to practice. Start today in the comfort of your own home or at immediate surroundings. Daily affirmation and practice is encouraged for best results.

A Complete Set with Relaxation, Meditation and Mindfulness Exercises

88 unique exercises and tips are organized in seven categories: Mindfulness, Meditation, Mindset, Self-Care, Sleep, Movement, Social Relations, and Nature. On the back you will find positive affirmations cards you can use daily to support your practice. The index card and the practical top-bottom box help to keep the cards safe and organized. The solid wood card holder can be used to display the daily affirmation card or self-care idea you are working on. It’s a complete relaxation kit with calming exercises that can support mental health at home or on the go!

Wonderful Motivational Gift for Relieving Anxiety

Asana Moon Premium cards are designed to be a calming gift item for anyone interested in mindfulness, meditation, spirituality, self-care, or relieving depression. Our extra-large premium cards of 3.7″ x 5.5″ are categorized with eye-catching rainbow colors symbolizing hope and inclusiveness. The cards are printed on high quality 400gsm paper with glossy lamination and luxurious linen texture on both sides. The deluxe top-bottom box is easy to use and made of extra sturdy 1200gsm cardstock. High quality materials and the rustic and elegant walnut wood card holder make our deck one of the more unique meditation and mindfulness gifts for women and men. It’s suitable for anyone from teen to adult who is looking for anxiety relief and relaxation. Especially practical gift for social workers, therapists, psychologists, psychiatrists, and other health care professionals working with mental health.

Package Dimensions ‏ : ‎ 8.03 x 5.39 x 3.31 inches; 1.54 Pounds
Manufacturer recommended age ‏ : ‎ 13 years and up
Item model number ‏ : ‎ 001
Date First Available ‏ : ‎ January 15, 2024
Manufacturer ‏ : ‎ Asana Moon
ASIN ‏ : ‎ B0CSDZSFLC
Country of Origin ‏ : ‎ China

88 Science-Backed Mindfulness Cards for Relieving Stress and Anxiety; Therapy cards with exercises on mindfulness, breathwork, wellness, meditation, and relaxation; Coping skills for adults and teens
Extra Large Cards & Elegant Card Holder Make This One of the Unique Wellness & Mindfulness Gifts for Women and Men; Useful health and wellness gift for employees, people with anxiety, social workers and therapists
Calming Meditation Cards, Anti Stress Exercises and Positive Affirmations; Designed to be an anxiety relief item for women and men; Give yourself a gift of self love; Stress less and feel better by following simple exercises
If You Are Looking for Mental Health Gifts or Self Care Gifts for Women, Look no Further; Our comprehensive stress relief deck is designed for anxiety relief and relaxation, reducing depression and acute stress