Weight Loss Journal: Food and Fitness Tracker for Women – A 90 Day Diet Challenge Diary to Track Your Meals, Habits, and Exercise

Price: $7.99
(as of Mar 02,2024 11:18:14 UTC – Details)

A healthy NEW YOU starts today!

An all-in-one planner, tracker, and journal that will help you to:
✓ Keep track of what you eat
✓ Prepare diet plans
✓ Develop new habits
✓ Achieve your fitness goals

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.

Daily Logs:
🥗 Food Log (Breakfast, Lunch, Dinner, Snacks)
🏃 Exercise/Activity Tracker
📝 Daily Weight Log
👣 Daily Steps Log
💧 Water Intake Tracker
☕️ Caffeine Log
😊 Mood Tracker
💤 Sleep Log
📝 Notes

What’s Inside:
✔︎ Daily Journal Pages for 90 Days
✔︎ My Starting Point & Results
✔︎ Goals & Commitments
✔︎ Habit Trackers
✔︎ Weekly Check-in
✔︎ Body Measurements Tracker
✔︎ Weight Loss Tracker
✔︎ Before and After Photos Page
✔︎ Monthly Planner Page
✔︎ Monthly Review Page

This journal includes so much content and beautiful features that will make your weight loss journey fun and achievable.

From the Publisher

BECOME HEALTHIER & ACHIEVE WELLNESS GOALS FASTER

Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.

What’s Inside:

✔︎ Daily Journal Pages for 90 Days

✔︎ My Starting Point & Results

✔︎ Goals & Commitments

✔︎ Habit Trackers

✔︎ Weekly Check-in

✔︎ Body Measurements Tracker

✔︎ Weight Loss Tracker

✔︎ Before and After Photos Page

✔︎ Monthly Planner Page

✔︎ Monthly Review Page

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ASIN ‏ : ‎ B0CPWKB97F
Publisher ‏ : ‎ Independently published (December 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 117 pages
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 7 x 0.27 x 10 inches