Wooden Pillow Exercises: For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

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(as of Apr 11,2024 01:09:16 UTC – Details)


The wooden pillow―a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body’s ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn’t have imagined on your own. Use this book as a health manual for all the aches and pains of life.

From the Publisher

Includes over 60 wooden pillow exercises for common aches and pains

A wooden pillow is a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body.

It is especially helpful for stiff neck, shoulder pain, tension headaches, insomnia, back pain, and poor posture.

This book is meant to help you get the most out of a wooden pillow and discover many uses you couldn’t have imagined on your own.

From Wooden Pillow Exercises for Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

To release headaches

Place your head to one side so that one temple rests on the pillow. Gently rock on the temple in a small motion.

To release upper back pain

Position the wooden pillow under your back as you line on the floor and rest your arms to your side.

To help fatigued legs and feet

Alternately press each foot into the wooden pillow, stimulating different parts of the feet.

Publisher ‏ : ‎ Best Life Media (March 20, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1947502123
ISBN-13 ‏ : ‎ 978-1947502123
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 5.75 x 0.38 x 8 inches